Healthy Habits

4 Ways To Avoid Burnout

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Barely a day goes by when we don’t hear about the high numbers of the cases of burnout in the corporate world. Here, psychologist Dan Sainsbury (and former corporate salesperson that endured hard-core sales environments) highlights 4 ways to completely avoid burnout. 1. Recognise the signs If you have a constant level of high anxiety…

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Five ways to reduce stress and become more successful

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Stress is a normal part of human life. But sometimes it becomes overwhelming, or it’s chronic. It makes you feel worse and can lead to becoming sick. It’s essential to have effective stress relievers that can calm your mind and your body. 1. Slow Down Modern life is so busy: never-ending to-do list, a constant…

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7 Simple Steps to Perfect Mornings and More Productive Days

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The morning makes or breaks the day. Every successful entrepreneur knows that. Each day is a brand new fresh start, and having a consistent and healthy morning routine is a great way to wake up less stressed and more productive, being ready for a long and constructive day. Here’s the list of seven steps to…

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